Colorful Shambala Handmade Back Support Cushion Roller

A few minutes on a foam roller is the simplest way to relieve tension in your back, fix your "computer neck", align your spine, and improve brain oxygen saturation.

Buckwheat hulls are lightweight, elastic, and odorless. Our foam rollers are filled with hypoallergenic material that has been cleaned without the use of harmful chemicals.

The 8 cm diameter foam roller is designed for adults. The roller's firmness can be adjusted by removing some of the filling. The cover is equipped with a convenient zipper.

Instructions for use:

Sit on a flat, hard surface. Place the foam roller behind you. Carefully lie on the foam roller, holding it with your hands. Spread your legs shoulder-width apart and join your big toes. Extend your arms behind your head and place your palms down on the floor, connecting your pinkies. Try to relax. Rest in this position for 1 to 5 minutes (time for each area). Then, for the next 2-3 hours, it is not recommended to lift heavy objects or engage in physical activities.

Features:

• Used for posture correction
• Natural hypoallergenic filling
• Optimal firmness
• Ergonomic design

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